Get Motivated in 15 Minutes or Less

What do you do when you need to get something done, but you’re just not feeling it?

Hi, I’m Allison Shields Johs, President of Legal Ease Consulting, where I help lawyers create more productive, more profitable, and more enjoyable law practices.

In my last video, I suggested that you shouldn’t wait until you’re feeling motivated before tackling a task or project you need to get done. The first step is just showing up – you might be surprised at what happens. Take action first and motivation will follow. (Watch that video here)

Today I want to talk about three more ways to get things done when you’re just not feeling it.

Take a walk.

Sitting at a computer or at your desk most of the day may seem like the best way to get things done, but it’s probably not. And most of us are spending even more time sitting now that courts are shut down and in-person meetings aren’t taking place – there’s even fewer reasons to leave your office than ever.

But sitting too long not only isn’t good for your body – it isn’t good for your brain either. If you’re not feeling motivated to tackle a task or project, try getting some exercise.

Take a 15-minute walk or do some yoga or stretches. Some of my best ideas come when I’m taking a walk or right after a workout.

Phone a friend.

Two heads are often better than one. Seek out a friend, family member, or colleague to talk about the project you want to accomplish. Sometimes just talking about it with another person is enough to get you motivated, or to spark an idea.

Maybe you’ll realize that the task or project isn’t so daunting after all, or you’ll just grow tired of hearing yourself talk about it and just get on with it. Or maybe your friend will have a suggestion that leads to a breakthrough.

Set a 15-minute timer.

The Pomodoro Technique, which I talked about in detail in a previous video, is a great technique to use if you’re feeling stuck or un-motivated.

Set a timer for 15 minutes and work only on the task you’ve been avoiding until the timer goes off. Then you’re free to quit and work on something else – at least you’ll have gotten started on that task.

But you may be surprised to learn that once you’ve gotten started, you’re motivated to continue.

How do you motivate yourself when you’re just not feeling it? Let me know in the comments!

Again, I’m Allison Shields Johs from Legal Ease Consulting, and if you want more tips like this, subscribe to my free newsletter, or see more productivity videos and articles:

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